nb: collaborative post

Maintaining good health whilst working long hours in an office environment can seem like quite a tricky task. Sitting at your desk for hours on end can actually become very uncomfortable after a certain period of time, and the lack of stimulation thanks to blank white walls and very little natural light can mean that it has an effect on your mind as well as your body. Luckily, learning how to stay healthy whilst stuck in the office doesn’t have to be as difficult as you might expect, as there are a few key areas in which you can focus your efforts to feel as right as rain in no time at all! So, if you would like to find out more, then read on to uncover some of the best top tips and tricks that you can make the most of today to feel the benefits today.

Eating Nutritious Food 

One of the most important yet simplest things that you can do to maintain proper health whilst at work is to eat nutritious food. Though it may be tempting to snack on a chocolate bar and a bag of crisps to keep you going, the high levels of salt, sugar and fats will do nothing to improve your wellbeing. Making a conscious decision to eat healthier will also help to increase your ability to focus whilst upping your energy levels too, so it’s a change that can benefit both your mental and physical health. opt for fruit, nuts and seeds rather than cake bars, and make a fresh delicious salad packed with lean protein rather than popping to your local drive thru for a calorific burger. 

Get Up & Get Moving 

Sitting down in one position all day can be very detrimental to your health, so it’s vital that you can get up and get moving on a regular basis to encourage your blood to flow freely whilst pumping your muscles at the same time. Even doing something as basic as getting up from your desk to do a lap of your office can be beneficial, but tackling a flight of stairs or carrying out another similar exercise that can get your heart racing is the best thing to do. Your posture can also be negatively affected when sitting down all day, but when you stand up from your chair it’s easier to achieve a straight back. 

Reducing Blue Light Exposure 

Using a laptop or smartphone for hours on end can cause painful eye strain, headaches and even migraines, all thanks to the bright blue light rays that emit from the screen. Reducing blue light exposure can help you to maintain proper eye health, but it’s not always possible to do so. Luckily, the invention of anti blue light glasses and those which are specifically made for computer use has helped to tackle the problem! Search on a reputable site such as eyeglasses.com to find the best pair for your unique style preferences and individual needs, and say goodbye to headaches today.