How To Stay Healthy Whilst Stuck In An Office
nb: collaborative post Maintaining good health whilst working long hours in an office environment can seem like quite a tricky
Read More
Health Tech
Actionable Ways To Adapt Your Business During The COVID-19 Crisis
nb: Sponsored post The ongoing Coronavirus pandemic has forced businesses of all shapes and sizes in all industries to make
Read More
My food & exercise routine
I want to recap my food & exercise routine.
Read More
A recap on my health and personal fitness goals 2018 (14 months in)
A recap on my personal health & fitness goals for 2018
Read More
Musclefood UK Review
Read my Musclefood UK review
Read More
Mental & Physical Health Big Data.
I’ve recently had opportunity (thanks to where I work) to take part in a Myers Briggs / Jung-esque Psychometric profiling
Read More
Everdine UK Meal review
Read about how I got on with @everdineUK
Read More
Marathon Training update Q2 2017
Pre Marathon Baseline My health baseline is 16.13lb, running five times a week (for the last year consistently), non-smoker, healthy
Read More
Getting fit what I’ve done.
Getting fit what I’ve done to do it.
Read More
Being Healthy in mind and body.
Clean eating, being healthy in mind and body. Clean eating. We’ve all heard the term. People with whiter than white
Read More